Cold/Flu

What to do if you have a cold or the flu?

- Hydration : Drink mineral water, at least 2 liters per day. It helps compensate for the loss of electrolytes. In addition, every 3-4 hours, melt a granule of Himalayan salt under the tongue. This also helps to offset electrolytes, in addition to mineral water.

In addition to water, drink vitamin drinks:
- Cranberry juice without added sugar and not boiled to preserve vitamin C.
- Rosehip herbal tea (infused in a thermos, preferably with a glass bottle, for at least one hour).
- Lemon and ginger tea.

- Physical activity : Take walks in the fresh air without rushing. The movement stimulates your lymphatic system and thus strengthens your immunity.

- Diet : Eat fresh vegetables and herbs. Drink bone broth as a source of amino acids, fats and vitamins.

Bone broths cooked for at least 8 hours are an excellent source of easily assimilated protein.

If you wish, you can purchase long-cooking (20 hours) ready-made broths such as beef and chicken broths from the Jarmino company. A big advantage is that the broths are organic ⬇️⬇️⬇️.

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You can consume the broths as is by adding a little Himalayan salt, turmeric or another spice of your choice, herbs , a little vinegar and lime juice for better protein absorption. I often use these broths to cook vegetables and meat, or to make sauces.

- In case of a cold : Rinse your nose with a saline solution (1 teaspoon of salt in a glass of lukewarm water). Salt will cleanse the mucous membranes of viruses and bacteria and reduce edema. Do nasal washes 2 to 3 times a day.

Use coniferous essential oils , which you can inhale throughout the day or apply to the chest by mixing 1 drop of essential oil with 5 ml of base oil such as jojoba or any other oil.

You can also add a few drops to your pillow at night.

Diaphragmatic breathing techniques will also help you.

If you would like to consult the list of vitamins, minerals and other dietary supplements necessary for rapid recovery, you can use the link provided below⬇️⬇️⬇️

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