GERD and stomach problems. How to avoid them or how to cure them.

Esophagus :

Common problem: GERD (Gastroesophageal Reflux). Stomach contents flow back into the esophagus, the lining of which is not designed to resist stomach acid.

Causes :

• Unbalanced diet

• Consumption of heavy meals in the evening

• Weakness of the lower esophageal sphincter (LES), which closes the passage between the esophagus and the stomach and prevents stomach contents from flowing back into the esophagus.

Solution :

• Anti-inflammatory diet with a light dinner, taken at least 3 hours before bedtime ⬇️⬇️⬇️.

I take awareness

To improve the functioning of the sphincter, it is necessary to introduce cardio exercises, which will restore blood circulation and provide the necessary nutrients to the sphincter itself.

Breathing practices for the recovery of the body by relieving spasms of the rib cage are also very beneficial.

With a comprehensive approach: physical exercises, breathing exercises, anti-inflammatory diet and anti-stress therapy, the problem of GERD can be solved quite quickly.

For healing of the esophagus mucosa, it is good to introduce fresh aloe vera juice, which you can make yourself at home.

In addition, GERD is linked to insufficient gastric function and acidity. By following this link you can consult the necessary information ⬇️⬇️⬇️.

I become aware

If you would like to consult the list of vitamins, minerals and other dietary supplements necessary for rapid recovery, you can use the link provided below⬇️⬇️⬇️

I become aware