Large intestine. Constipation. Microbiota.

 

Large intestine. Problem: inflammation.

In the event of inflammation, it is above all your microbiota that suffers. It is responsible for your body's immune response and activates many B vitamins. Therefore, your mood, immunity and well-being depend above all on it.

How can you help yourself with problems with the colon?

First of all, eat a balanced diet. You can consult the details on an anti-inflammatory diet by following this link ⬇️⬇️⬇️.

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If you are prone to constipation, there are two main reasons for this:

1. Inflammation due to an unbalanced diet and edema of the intestine itself . This makes it heavy and disrupts peristalsis, leading to constipation.

What is the main cause of inflammation of the intestinal walls? Molecules such as gluten and lectins . Gluten is found in grains, while lectins are mainly found in legumes. This is why, in an anti-inflammatory diet, they are limited as much as possible.

2. Second problem that affects the condition of your colon — poor flow of bile due to liver problems. You can learn how to help yourself with poor bile flow in the lesson: Liver. Gallbladder. Follow this link ⬇️⬇️⬇️ .

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In any case, an anti-inflammatory diet will be useful to resolve these problems.

What can also be introduced in case of problems with the large intestine?

You can also introduce probiotics: lactobacilli and bifidobacteria. For this, the Supersmart company offers you a selection of products.

Additionally, because the appendix contains lymphoid tissue , it plays a role in immune function. In case of inflammation of the large intestine, the immune system can suffer.

Since the activation of many B vitamins depends on your intestinal microflora, it is necessary to maintain their level.

If you would like to consult the list of vitamins, minerals and other dietary supplements necessary for rapid recovery, you can use the link provided below ⬇️⬇️⬇️

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