Stomach. Low and high acidity. Protein deficiency and consequences.

Insufficient gastric function leads to protein deficiency. Proteins in our body are like the bricks of our house. This deficiency not only leads to rapid aging, but also hormonal imbalance and loss of immunity.

Causes of acidity problems (high or low):

• Unbalanced diet

• Sedentary lifestyle

• Inadequate sleep regime

What helps to restore
stomach acidity?

The most important thing is a balanced diet, focused on protein assimilation. Acidity problems lead to protein deficiencies, and it is in the stomach that the main breakdown process for the assimilation of proteins from food takes place. Proteins are the building blocks of our body: skin, hair, immune cells, hormones - everything is protein.

If you want to view a sample menu for restoring stomach acidity, you can use the link provided below ⬇️⬇️⬇️.

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What dietary supplements can help?

If the stomach lining is not inflamed:

1. Add sour berries (like cranberries, red and black currants) to your diet when consuming protein.

2. Dress your salads with olive oil and lemon or lime juice .

3. Use apple cider vinegar .

Cooking meat for a long time (such as stews) increases protein absorption by 40%.

Bone broths cooked for at least 8 hours are an excellent source of easily assimilated protein.

If you wish, you can purchase long-cooking (20 hours) ready-made broths such as beef and chicken broths from the Jarmino company. A big advantage is that the broths are organic.

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You can consume the broths as is by adding a little Himalayan salt , turmeric or another spice of your choice, herbs , a little vinegar and lime juice for better protein absorption. I often use these broths to cook vegetables and meat, or to make sauces.

Vegetables and salads (fiber) promote protein absorption , while grains (such as rice, quinoa, baked goods,
pastes) hinder their absorption.

What supplements help restore stomach function?

Zinc as a supplement improves hydrochloric acid production.

Zinc :
This mineral is essential not only for anemia, but also for digestive problems. It supports stomach acidity and regulates the hormone DHT, which is involved in prostate problems and hair loss.

Natural forms of zinc and its best sources are oysters, mussels, liver and beef.

If the stomach lining is inflamed:

1. Take fresh aloe vera juice on an empty stomach for three weeks, at the rate of one tablespoon.

If you would like to consult the list of vitamins, minerals and other dietary supplements necessary for rapid recovery, you can use the link provided below ⬇️⬇️⬇️

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