Candidiasis, also known as mycosis, is a fungal infection caused by yeasts of the genus Candida, most commonly Candida albicans. These fungi can inhabit different parts of the body, such as the mouth, throat, vagina, intestines and skin, without causing problems, since they are part of the opportunistic flora present in everyone.
This fungus loves sugar, so if your diet is high in carbohydrates, it can manifest itself with its standard symptoms - discharge and itching.
Candidiasis disappears quickly with an anti-inflammatory diet. You can consult an example diet via this link ⬇️⬇️⬇️.
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In addition to the diet, vaginal irrigations are recommended: for 1 liter of chamomile tea, add 1 tablespoon of salt, 1 tablespoon of sodium bicarbonate and 1 tablespoon of hydrogen peroxide.
Vitamin D3 :
15 minutes of exposure to the sun (from 9 a.m. to 10:30 a.m. or from 5 p.m. to 6:30 p.m.) is enough to obtain the daily dose of vitamin D3.
Omega-3 fatty acids: Reduce inflammation and may improve blood lipid levels. This is why your breakfasts are based on maximum intake of omega-3 from food.
The most important factor in ruling out this diagnosis, especially if you have a chronic history, is deep sleep.
Growth hormone, which is responsible for improving the functioning of the immune system, is produced according to the body's biological rhythms between 11:00 p.m. and 1:00 a.m. during deep sleep. This is why it is essential to go to bed no later than 10:30 p.m. to be asleep by 11:00 p.m. If you have sleep problems, follow the link to the relevant paragraph ⬇️⬇️⬇️.
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