ACNE

Acne is primarily an indicator of poor lymphatic system function, which is responsible for purifying the body, acting as the true waste disposal system of our body. If this system is overloaded, your body will have no choice but to eliminate toxins through the skin.

The skin is the second cleaning pathway of your body after the lymph. The overload of elimination organs, through which the lymph is primarily cleansed - the liver, kidneys, intestines, and lungs - is mainly due to an unbalanced diet.

The conclusion is clear: adopt a balanced and anti-inflammatory diet, and you will see results on your skin in just three weeks.
You can obtain the necessary anti-inflammatory diet by following this link ⬇️⬇️⬇️

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Here is a list of minerals and vitamins beneficial for treating acne, with their respective functions and natural sources:

Zinc: It has anti-inflammatory properties and helps reduce sebum production, which can decrease the appearance of acne. It also promotes wound healing.

• Natural sources: oysters, mussels, meat products.

Vitamin A: It regulates sebum production and promotes cell regeneration. Retinoids, derived from vitamin A, are commonly used in topical acne treatments.

• Natural sources: liver, carrots, sweet potatoes, vegetable oils (such as palm oil).

Vitamin E: A powerful antioxidant that protects the skin against damage caused by free radicals. It also helps in skin healing.

• Natural sources: nuts, broccoli, vegetable oils (such as palm oil).

Vitamin C: It aids in the repair and growth of skin tissues. It is also an antioxidant that protects the skin from oxidative damage.

• Natural sources: citrus fruits (oranges, lemons), peppers, broccoli, kiwis, red berries (blackcurrants, cranberries, red currants).

Vitamin D: It has anti-inflammatory properties and can help reduce the inflammation associated with acne.

• Natural sources: sun exposure without sunscreen (best time between 9:00-10:30 AM or 5:00-6:30 PM), fatty fish (salmon, mackerel), cod liver oil.

Vitamin B3 (Niacinamide): It helps reduce inflammation and improve skin barrier function, thus reducing the appearance of acne.

• Natural sources: white meats, fish.

Vitamin B5 (Pantothenic acid): It helps reduce sebum production and improve the appearance of acne scars.

• Natural sources: avocados, chicken, eggs, green vegetables, sweet potatoes.

Selenium: An antioxidant that helps protect skin cells from damage and promotes overall skin health.

• Natural sources: Brazil nuts.

Omega-3 (fatty acids): They have anti-inflammatory properties and can help reduce skin inflammation and improve overall skin health.

• Natural sources: fatty fish (salmon, mackerel, sardines), flax seeds, walnuts, hemp seeds.

These vitamins and minerals, when incorporated into a balanced diet or taken as supplements, can contribute to reducing acne and improving skin health.

If you want to check the list of vitamins, minerals, and other dietary supplements necessary for a quick recovery, you can use the link provided below ⬇️⬇️⬇️

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